We are so programmed to want a quick fix: take these pills to lose weight, starve yourself for two weeks to lose 5 lbs. This is about health to live, health to live long and happy, to make small daily health changes, that overtime, add up to literally change your health and ultimately, your life!
This is about health to help you live as long as possible, to make sure your immune system is strong. To reduce inflammation, to get good sleep, to eat nutrient dense foods. Your overall health allows you to live the life you want!
Our health, and all the key metrics for health, is where we need to start. We take our health for granted, until one day it is gone! We need to take care of the bodies that are our homes for our mind and soul!
Let’s break down some key components and explain how each of these components align with improving health, and figure out where you are in each of these areas.
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