Kim Smadis Lifestyle | Daily Habits Kit: Here’s the break down
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Daily Habits Kit: Here’s the break down

Hi everyone! Thanks for jumping in on my blog. This month I have been completely focused on the Canadian Healthy Habits Tour for doTERRA. This week the tour hit my town of Edmonton and we hosted a FANTASTIC and jam-packed event in two parts: 1) a business session for our builders and 2) a presentation for those that are looking to live an overall healthier lifestyle.

At the Healthy Habits Tour, we went outlined the products featured in the Daily Habits Kit. Now, if you haven’t heard of this or you haven’t looked into it, this is the blog post for you. Below, I am going to online some of the products that we focused on and WHY they are flipping amazing for your overall health. I’m talking common issues such as fatigue, low energy, joint discomfort, lethargy, indigestion, the whole works! Let’s get started!


Here’s what’s included in this collection:

 

✔️ Lifelong Vitality Pack: As one of doTERRA’s most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.

Learn even more about it here

 

 

 

 

 

 

✔️ Terrazyme: This powerful blend of 10 active whole food enzymes helps your food digest, absorb + eliminate properly.

✔️ Deep Blue Rub: Magic in a bottle! Sore muscles, athletes, you name it. This is an essential for your medicine cabinet for a cooling and relaxing release for muscles.

✔️ PB Assist Probiotic: I always say that you digestive system is directly linked to your brain and how you feel overall! This probiotic is unique as a double layer capsule of pre-biotic fibre + 6 strains of probiotics to deliver 6 billion CFUs. Note: the PB Assist is currently only avail as a purchase from the US warehouse.

 

 

 

✔️ 5ml Balance Blend: dab onto pulse points + breathe in to feel instant relaxation
✔️ 5ml Lemon:  Add to drinking water, make cleaners, remove stains, purify the air
✔️ 5ml Frankincense: promote healthy cell growth internally + glowing skin by making a skin oil
✔️ 5ml Lavender: Everything sleep and calm! Use for all things skin topically and aromatically to sleep better + relax
✔️ 5ml On Guard: The immune system supporter: diffuse to clean the air, use it to clean with and take internally

All of the 5ml bottles have approx 85 drops each.

 

 

How to integrate this into your daily lifestyle:

At the doTERRA You Convention in 2017, Dr. Hill discussed his personal essential oil routine. For the Daily Health Habits Challenge, we ask you to follow his protocol, and make changes as best fits your lifestyle and health needs.

To keep track of your daily use of each product, download the editable PDF tracker here. The rest of this post addresses how to use each product on a daily basis. Whether you already had all the products at home, or you ordered the kit, you should be ready to start on Sunday, April 15, 2018.

Here’s what a typical day should look like during this challenge:

Morning:

  • Apply 1–2 drops of Balance to the bottom of your feet when you wake up.
  • Apply 1 drop of Frankincense under your tongue.
  • With breakfast, take one Terrazyme®, one PB Assist®, and doTERRA Lifelong Vitality 

Afternoon:

  • Use a citrus oil in your water throughout the day. Dr. Hill suggests Lemon, Tangerine, or Grapefruit.
  • With lunch, take one Terrazyme.
  • Appply Deep Blue® Rub after strenous activity in the afternoon (or when needed).

Evening:

  • Diffuse doTERRA On Guard®, add one drop under your tongue, or take a doTERRA On Guard® Softgel.
  • With dinner, take one Terrazyme and doTERRA Lifelong Vitality  

Bedtime:

  • Diffuse your favorite oil for relaxation or apply to the bottom of your feet. We suggest Lavender or doTERRA Serenity®.

 

Now that the routine is laid out, it is time to take into consideration your own needs. You will notice that doTERRA Lifelong Vitality is on the schedule two different times. This does not mean that you have to take Lifelong Vitality two times a day. Rather, you pick the meals you will take it with, and what dose you are going to take. For example, you take half of LLV in the morning, and the other half and night.

 

If you need an easy way to remind yourself of the routine, check out our routine infographic. Or, to view the official rules for this challenge, go here.

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