blend of threes salad dressing ingredients: 1/3 cup of oil, 1/3 cup of vinegar, 1/3 cup of honey, 1/3 teaspoon of salt, 1/3 teaspoon of dry mustard, 1/3 teaspoon of paprika, 1 clove garlic mashed to paste This is the dressing that whenever anyone tastes it, no matter what it’s on, they want the recipe.…
black bean hummus ingredients: 1 can of organic black beans, 1 tsp of olive oil, 1-2 cloves of garlic, touch of fresh lemon juice, water to your liking of texture, sea salt to taste pepper to taste instructions: Drain and rinse organic black beans. Put rinsed beans into a food processor. Add olive oil, garlic,…
beet-er than coffee ingredients: 1 medium-large beet, 4-6 medium carrots, 1 medium-large red pepper, 1 medium-large cucumber, 1/2 pint of strawberries Put each fruit or vegetable in the juicer – one at a time. Stir or shake to mix the juices together. Pour over ice, if desired, and enjoy! Alternative to juicing: Blend together. Strain if…
bean burritos ingredients: 1 can of refried beans, 1 can of refried black beans, 1 1/2 cups of corn, 1 cup of peas, 1 onion, 2 garlic cloves, 1 cup salsa, 1 bag shredded cheddar or mexican blend of cheese (1 1/2cups), tortillas, salt & pepper to taste My daughter loves these because we know…
baked sweet potato & kale quinoa ingredients: 2 medium sweet potatoes, 1 cup of uncooked quinoa, 2 cups of filtered water, 1 bay leaf, 1 tbsp of olive oil, 3 cups of chopped kale with the ribs removed, 2 garlic cloves minced, 1 tsp of paprika, Salt and pepper to taste “I do all of…
autumn apple salsa ingredients: 2 large apples, 1/2 cup chopped cilantro, 1/4 cup finely diced red onion, 1 to 4 hot peppers, finely diced, 1 Tbsp extra virgin olive oil, 1 Tbsp apple cider vinegar OR 2 Tbsp of fresh lime juice, sea salt to taste This is one of my favorite autumn recipes to…