Scratch that title. 

As what came out, I didn't expect.  But like everyone tells me, trust the process of healing.

It took me years and lots of wrong turns, but a few years ago I finally thought I was in a place where I could once again plan a future for our beautiful little family. No...

I am almost 50 years old, and I still don't think I love myself. I am going to be very vulnerable and share some of my experiences that haunt me to this day. My negative self-talk is always telling me "I should do better" "Why am I so lazy" or "You are never good enough". There were many times...

To my surprise, a beautiful friend of mine sent me this picture with the words "Someone once sent me these and I think it’s an appropriate time to have them reflect back to you". 

My eyes instantly started to tear up as I felt like I just got the biggest hug! 

You might be...

How useful are Vitamins?

What is a vitamin and why do we need them. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical. Of the essential vitamins, there are thirteen major...

Most relationships that encounter problems seem to focus on the “who is to blame” element. This is not only destructive but is also an action that usually leads to more problems than solutions.  I always look at my actions in every situation, and what could I do different. ...

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back.  

When...